Sharing Knowledge
Yoga courses and events tagged Asana Technique
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Yoga Workshop
Manchester Workshops: Better Sleep, Inverting and Relaxing with Roger Cole
October 2013, The Yoga Lounge, Manchester
Two days of special workshops with leading Iyengar yoga teacher Roger Cole. Explore western and yoga strategies for coping with sleep apnoea, insomnia and other sleep problems; then discover the theory and practical application of the physiology of inverting and relaxing.
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Yoga Workshop
Physiology and Practice: Stretching, Breathing, Inverting and Relaxing with Roger Cole
October 2013, Yogacampus Training Centre, London
A special workshop with leading Iyengar yoga teacher and anatomy specialist Roger Cole, in which, through lecture and practice, we will explore the theory and practical application of the physiology of stretching, breathing, inverting and relaxing.
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