Sharing Knowledge
Schedule tagged Astanga Yoga
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Workshop
Astanga Vinyasa Workshops with Richard Freeman
October 2010, The Special Yoga Centre, London
Meditative flow, backbends and core alignment in balancing: an Astanga Vinyasa based workshop series with Richard Freeman.
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Intensive
The Essentials Immersion: the Foundations of Practice with Richard Freeman
October 2010, The Special Yoga Centre, London
The essential foundations of Astanga Vinyasa theory and practice taught with Richard's inimitable mix of erudition and humour.
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