October 2014, Yogacampus Training Centre, London
While it has been traditional to emphasise both alignment and action in yoga poses, as well as the importance of how to go into and come out of a pose, what has not received enough attention is the actual ‘firing order’ of the muscles themselves. What the body is meant to learn — or relearn — through yoga is the right sequencing of muscles needed to support itself safely through asana practice. Join Doug Keller for 5 days of exploration of how to re-set your own bodily GPS.
November 2014, The Hellenic Centre, London
A rare opportunity - the first time that this training has been taught outside the United States. Through asana, pranayama, meditation, lecture and Q&A, explore the wisdom behind the five coverings of the soul and learn how to use them in our practice to lead to greater balance, wisdom and freedom.
that our ground-breaking training Yoga for Those Affected by Cancer will be happening again in June? Find out more here.
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