Richard Freeman is one of the world’s leading teachers of Astanga Vinyasa yoga. He began the practice of yoga asana and meditation in 1968 and subsequently found an integrative vision in the teachings of the late Sri K. Pattabhi Jois. Richard’s teaching style is unique in that it continuously restructures and reframes the biomechanical and perceptual forms of the asanas and movements in the context of a profound understanding of yoga philosophy, all laden with humour and compassion. Richard spent nearly nine years in Asia studying various traditions which he incorporates into the Astanga yoga practice. Read Richard Freeman's full biography.
September 2013, The Hellenic Centre , London
Although yoga and Buddhism have evolved separately, they stem from common roots. Explore the differences and complementary concepts within the two systems as reflected in the practice of Astanga Vinyasa yoga, through practice, meditation and discussion.
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