Sharing Knowledge
Exploring the Art Of Sequencing Through Asana Practice
with Julie GudmestadLondon
Julie’s previous London workshops have focused on formal anatomy instruction, but this year, by popular demand, Julie has agreed to offer a more asana based workshop. As always, Julie will weave anatomy into her instructions to help students understand how to create strong, spacious and beautiful poses, although no previous anatomy experience is required. Teachers will be especially interested in Julie’s sequencing, which starts with fairly simple movements that students of all levels and abilities can try. She then integrates the movements into more complex patterns, which gradually builds the strength, flexibility and awareness needed to do more challenging poses and go deeper into the practice.
Each of the two days will include a wide range of asana for a fully rounded practice and exploration of applied anatomy for the whole body in asana practice. Saturday will begin at our foundation, the feet, and work up through the legs to the pelvis and spine. Sunday will continue with the focus on the spine, moving up to the neck and spread of awareness out to the shoulders and arms. During each asana practice we will, from time to time, widen the lens to awareness of the whole body within the pose, the ultimate intention in all practice.
Uptake for Julie’s workshops is usually rapid, so early booking is advised, when you will also get the advantage of the early bird price.
Julie Gudmestad has been active in Portland, Oregon, as a yoga teacher and licensed physical therapist for over 30 years. Her yoga teaching is primarily informed by the Iyengar method, with modifications to the traditional approach that have significantly enhanced its effectiveness, safety and clarity. Julie has integrated Western medical knowledge with yoga training into a unique teaching style. Read Julie Gudmestad's full biography.
Are you eligible?
The workshop is open to everyone with at least one year of asana practice. It is not a therapeutics class, so won’t be appropriate for students with acute injuries or severely limited mobility.
How to book
When there are still places available you will see a Book Now link in the Action column of the table below. Clicking this will take you to our a online booking area (which opens in a new window) where you will need to log in, or create an account if you do not yet have one, before proceeding to select and book your chosen sessions. If you see a Waiting List link this means the session is sold out but you can still register and join the waiting list.
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For more information please email info@yogacampus.com or call +44 (0) 20 7042 9900
Dates, Costs and Venue
Dates
Saturday 26 and Sunday 27 May 2012
Date and time details
10.00am to 1.00pm and 2.30 to 5.30pm each day
Cost
£175
Cost details
The information in the classes is sequential. As a result, you are required to book for the whole weekend.
Other info
Maximum participants: 50
Total hours: 12 hours
What our students say
Wonderful. Inspirational.
Julie Dodd on Anatomy Awareness in Asana, July 2010