SHARING KNOWLEDGE

Sarah Scharf

*Sarah Scharf (MFA) is a yoga teacher and teacher trainer using movement practice as an avenue to create resilience, freedom, creativity and self-knowledge to improve quality of life. She holds a BA in Dramatic Arts and an MFA in Physical Theatre, she has worked as an actor, director and movement director. This theatrical background allows her to connect with groups both large and small. She leads international retreats, mentors new teachers, is a senior assistant to Judith Lasater and has taught for Yogacampus, The Life Centre and Triyoga among other international studios. She has worked in collaboration as a teaching artist and director at The Barbican, Soho Theatre, RSC and The Young Vic. Originally from California, she is now based in Vienna and teaches regularly in London. She creates yoga sequences to give a sense of rejuvenation, whether from strong vinyasa flow or peaceful restorative styles. Attention to detail and safe alignment are key elements of her teaching, as well as mindfulness and adapting poses for various levels and individuals. For upcoming retreats, workshops and to purchase DVDs visit http://www.flowandrestoreyoga.co.uk/

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