Jeanne Heileman's Yoga Teaching Schedule
Founder of Tantra Flow Yoga, Jeanne Heileman brings together her years of studies and teaching skills into a style of yoga inclusive of asana, Ayurveda, mindfulness, and the added focus of the energetics from the postures.
Read Jeanne Heileman's full biography.
Contrary to popular thought, our “Core” is not limited to abdominals, just as the core of an apple does not refer to the front of the inner column of the apple. This centre, known as the “kunda”, or oven in Sanskrit, is often referred to as the “fire centre.” We need a healthy fire in this region for the digestion of food, mental activity and emotional experiences and this 20 hour training will focus on the radiant aspects brought to light from the centre of our body – our torso. .. Read more