Total Yoga Nidra Immersion Experience: Comparative and Creative Forms of Yoga Nidra - 2018

A self-contained retreat style immersion weekend open to anyone with an interest in experiencing Total Yoga Nidra, this course operates both as a standalone course covering all the fundamentals of Total Yoga Nidra, and is a pre-requisite for Yoga Nidra teacher training.

Course Information

Dates

Saturday 13th and Sunday 14th January 2018

Saturday – 10.30am to 5.30pm
Sunday – 9.30am to 4.30pm

Please note: mats, bolsters and blankets are provided by the teachers, but if you have a special desire or preference to use your own mat and blanket please do bring them along.

  • Cost £190
  • Booking Full Details

    Total Yoga Nidra Immersion Experience: Comparative and Creative Forms of Yoga Nidra - 2018

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Kagyu Samye Dzong Tibetan Buddhist Centre
  • Location London
  • Eligibility Full Details

    Eligibility

    Open to anyone with an interest in practising yoga nidra. No teaching experience needed.

  • Other Information Full Details

    Other Information

    Maximum participants: 45

    Number of hours: 12

Book Now

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness and purpose in every dimension of life.

We understand yoga nidra to be the most transformative, potent and remarkably adaptive of all yoga practices. Yoga nidra is in fact not really a single practice, but rather an experience of altered states of consciousness, essentially meditative experiences which can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health.

Formerly known as ‘The Total Yoga Nidra Open Access Foundation Weekend’, Total Yoga Nidra Immersion Experience: Comparative and Creative Forms of Yoga Nidra is a self-contained and complete retreat style immersion (non-residential) open to anyone with an interest in experiencing Total Yoga Nidra. It is both a standalone weekend course that covers all the fundamentals of Total Yoga Nidra, as well as being a pre-requisite for moving on to the full Total Yoga Nidra Teacher and Facilitator Training. The intention of this part of the course is to offer an accessible and profound immersion in the experience of Total Yoga Nidra, providing a perfect opportunity for those who have encountered other partial or limited forms of the practice to meet the full spectrum of approaches to yoga nidra.

What’s in the foundation course?

A combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works, together with plenty of live, responsive and practical experiences of a full range of yoga nidra. We will cover:

1. Welcome to Yoga Nidra
2. History and Development
3. Intentions, and How They Shape the Practice
4. Comparative Structures
5. Comparative Rotations of Consciousness
6. The Science of Yoga Nidra
7. The Philosophy of Yoga Nidra
8. Liminality & Creativity
9. Sleep, Memory & Dreams
10. Trance: Hypnosis & Yoga Nidra
11. Yoga Nidra as a Meditative Practice
12. Sankalpa
13. Yoga Nidra & Bhakti Yoga
14. Growing your Own Practice

Please note: this Total Yoga Nidra Foundation is also available through the Yoga Nidra Network at other locations and online

STATEMENT OF INCLUSION

Are you pregnant? Breastfeeding? Do you have young children? Or perhaps you want to know more about your eligibility – Please click here to download the Statement of Inclusion document which is a genuine welcome from Uma and details the appropriate support for women considering attending any of her courses.

What our students say

I feel we all made incredible shifts in not only our journey with presenting yoga nidra but in our own lives. The course has been tremendously profound. A Yogacampus student on Learn to Teach Yoga Nidra , November 2014

Course Information

Dates

Saturday 13th and Sunday 14th January 2018

Saturday – 10.30am to 5.30pm
Sunday – 9.30am to 4.30pm

Please note: mats, bolsters and blankets are provided by the teachers, but if you have a special desire or preference to use your own mat and blanket please do bring them along.

  • Cost £190
  • Booking Full Details

    Total Yoga Nidra Immersion Experience: Comparative and Creative Forms of Yoga Nidra - 2018

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Kagyu Samye Dzong Tibetan Buddhist Centre
  • Location London
  • Eligibility Full Details

    Eligibility

    Open to anyone with an interest in practising yoga nidra. No teaching experience needed.

  • Other Information Full Details

    Other Information

    Maximum participants: 45

    Number of hours: 12

Book Now