Crossing the Rainbow Bridge

Embrace ‘Putting together a Path’ with Liz Lark, on this five day intensive, creating holistic VINYASA KRAMA yoga, to cross the Rainbow Bridge.

Course Information

Dates

Wednesday 4th to Sunday 8th September 2019

10.00 to 17.00 each day with a one hour break for lunch around 1pm

  • Cost £600
  • Booking Full Details

    Crossing the Rainbow Bridge

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Finsbury Park
  • Location London
  • Eligibility Full Details

    Eligibility

    Open to teachers, trainees, and established yoga practitioners,

  • Other Information Full Details

    Other Information

    Maximum participants: 28

    Number of hours: 30

Book Now

Gather tools of yoga to paint and sculpt a purposeful path with body and brain nourishing practices.

As we cross the bridge we will travel through the colour spectrum each day, drawing inspiration from the 5 elements, 5 senses, 5 sheaths (Koshas), and 5 patterns of Prana (bio-energy), to balance and cleanse body, mind and emotions. As we travel, we will create an art mandala with colour and symbol.

Each day focuses on different tools of ‘Yoga Art’:

  • Creative embodiment through authentic movement & somatics
  • Breath as ‘the key to the door’
  • Visualisation – Inspiration from arts & nature kingdoms (colour, sound, shape)
  • Dosha : Three bio elemental energies within body, mind and environment (Vatta, Pitta, Kapha)
  • Sequencing in the ‘Yin Yang Yin’ format
  • The 5 Element, 5 Senses, and 5 Koshas (layers of consciousness)
  • ‘Yogassage’: Interactive adjustments, awareness through Ahimsa (kindness) in listening hands
  • Mudra (gesture), Mantra (sound and mind protection), song, and meditation
  • Inspirational quotes to provide themes for practice and teaching
  • Teaching skills though somatic language, touch and tending
  • Contemporary views of self care: To tend, attend, and intend rooted in tradition
  • Relaxations

The course will nourish the layers of being, inspired by colours of the spectrum, celebrating Magenta with creative yoga practices, returning to Earth to conclude the crossing, which will be painted as we proceed. ‘Yin Yang Yin’ sequencing will be practiced, for a balanced yoga practice and tools for teachers will be offered to enrich resources.

Pre-reading:

1001 Pearls of Yoga Wisdom by Liz Lark (Watkins Books). Available on Amazon here.

Recommended reading:
Yoga Teaching Handbook: A Practical Guide for Yoga Teachers and Trainees by Sian O’Neill, specifically Chapter 3 contributed by Liz Lark. Available on Amazon here.

Copies of both books will be available for purchase on the course (£10). alongside DVDs and various artworks.

Recordings of relaxations and sample teaching sessions will be emailed to you after the course.

About Liz:


Liz Lark from Yogacampus on Vimeo.

Liz ia a Board Member of Yogacampus since its inception in 2003, during which she teaches and shares sequencing, adjustments and teaching skills, running retreats and workshops (see www.lizlark.com).

Tending the Self is a major theme in Liz ’s practice and is approaching 25 years of teaching. Art inspires her teaching today, with singing and creative authentic movement.

Since 1998 she has written 8 books (see ‘1001 Pearls of Yoga Wisdom’ Watkins), her own self publications, and most recently the Sequencing Chapter in ‘Yoga Teachers Manual’ (Jessica KIngsley 2018).

Liz brings together her passions of Nature, Travel, Art, with her inner travels to share creative sequencing, somatic practices & visualisation, meditation and deep relaxations.

Certification

You will receive a Yogacampus certificate of attendance.

Course Information

Dates

Wednesday 4th to Sunday 8th September 2019

10.00 to 17.00 each day with a one hour break for lunch around 1pm

  • Cost £600
  • Booking Full Details

    Crossing the Rainbow Bridge

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Finsbury Park
  • Location London
  • Eligibility Full Details

    Eligibility

    Open to teachers, trainees, and established yoga practitioners,

  • Other Information Full Details

    Other Information

    Maximum participants: 28

    Number of hours: 30

Book Now