"The daily practice was the best thing about this course! Initially this felt like an indulgence as I have never taken a regular 30 minutes out of my day to practice meditation but I have found it so helpful. I noticed a clear distinction in how I feel on the days when I do do it and on the days I skip. I have also been incredibly grateful for the 'riding the lively wave' practice. I am using this more and more to help me to deal with a very stressful time in my life. " Claire Tredgett on Online Training: Foundations in Teaching Mindfulness Meditation, October 2017