- In Relation to Gravity: Yoga, Fascia and Assists
Lizzie has been practicing yoga for over 25 years. Her practice has led her through illness, motherhood, organ transplant, spinal surgery and bone breaks. Her practice includes the eight limbs of yoga, with asana being a small part of a larger framework that shapes how she lives all aspects of her life.
Lizzie is an Advanced Certified Jivamukti teacher, as well as a Rolfer and Rolf Movement Practitioner. She combines her deep knowledge of anatomy and alignment with her passion for activism, music and safe sequencing. Her unique use of language is intended to foster creativity and imagination in the practitioner, and she has an eye for detail. Lizzie’s intention is to help students become more aware of the space in and around their bodies so that they may become more curious about the connection between the body and the mind, and how they relate to the world in which they live.www.freeliz.com