- An Introduction to Pregnancy and Postnatal Yoga
Tara Lee has been practicing yoga for almost 25 years and has taught thousands of pregnant women over the last 15 years, guiding them through their pregnancies and births.
Tara has released 10 yoga DVDs which have sold over 150,000 copies and her Pregnancy Yoga DVD is a bestseller on Amazon. Tara co -authored a book ‘Pregnancy Health Yoga’.
Writing regular blogs for the Huffington Post and Mind Body Green, Tara has featured in numerous yoga books and publications including The Times, Om magazine, Yoga magazine, ES magazine and W magazine.
Tara has been teaching Pregnancy Yoga, Mother and Baby Yoga, and General Yoga classes at the Life Centre for 15 years. Tara is a registered senior teacher on the board of Yoga Alliance UK and is also a qualified Shiatsu practitioner and a trained Doula.
Tara lives in London with her husband and two children.http://www.taraleeyoga.com