Adelene Cheong's Yoga Teaching Schedule
Adelene is a leading teacher of restorative yoga, with a particular specialism in yoga for scoliosis. She sees yoga as a journey of continuous, liberating experiences, open to everyone, and continues to be inspired by her main teachers, Judith Hanson Lasater and Donna Farhi, who she regularly assists on workshops and trainings.
Read Adelene Cheong's full biography.
Explore the art and science of sequencing a complete restorative yoga practice, and hone your restorative yoga practice and teaching skills... Read more
Yin and Restorative Yoga are complementary, whilst distinct in their approaches. Understand and experience how this practice affects the Autonomic Nervous System for health and rejuvenation... Read more
To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning, and promotes healing and growth. Join Adelene Cheong on this 30-hour immersion... Read more