Sarah Litton's Yoga Teaching Schedule
Sarah has been practising yoga for 30 years and teaching for 15 years, and during this time has explored many styles of yoga. She was a physical education teacher from 1983 to 1997. In 2002 she developed rheumatoid arthritis, and due to the understanding gained in rehabilitating herself, she has focused for the last six years on individual sessions in yoga therapy/remedial yoga, while also in her teaching introducing intelligent alignment in postures to preserve the integrity of the joints and prevent compression.
Read Sarah Litton's full biography.
Often students will ask for a 1-1 session if they feel their practice has stagnated or if they wish to go deeper. In this workshop we will explore the tools required to transition from being a class teacher to teaching one person. .. Read more