Anahata Yoga Centre

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"This course has really changed my way of connecting with mindfulness and meditation... before I had a silly idea of mindfulness as some modern thing for workplaces made from yoga and Buddhism... Now I understand and agree with the words "mindfulness exists without yoga but yoga doesn't exist without mindfulness"! I am a yoga teacher trainer, so you can imagine how profoundly this course impacted my way of sharing the deep core of yoga. " Alessandro Canazei on Online Training: Foundations in Teaching Mindfulness Meditation, October 2017