Mindfulness and Meditation: Self-Awareness, Inquiry, Connection

This one day experiential meditation and self-inquiry workshop weaves together ancient Yogic and Buddhist philosophy with modern psychology and neuroscience. The workshop will combine short lectures, guided meditation, self inquiry exercises and interpersonal dialogue, and will set the basis for sharing these practices with others. We will explore mindfulness practices to deepen self-awareness, and heart-based practices to cultivate kindness and self-compassion.

Course Information

Dates

Sunday 23rd February 2020

9.30 to 17.00 with an hour break for lunch.

  • Early Bird Cost £85 ends 23rd November
  • Cost £95
  • Booking Full Details

    Mindfulness and Meditation: Self-Awareness, Inquiry, Connection

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Finsbury Park
  • Location London
  • Eligibility Full Details

    Eligibility

    This workshop is open to everyone with an interest in deepening self-awareness and understanding, including those interested in integrating meditation and mindfulness into their own teaching.

  • Other Information Full Details

    Other Information

    Maximum participants: 28

    Number of hours: 6

Book Now

‘I wish I could show you
When you are lonely or in darkness
The astonishing light
Of your own being’ – Hafiz

Our ability to self-reflect is the basis for a committed practice and a sustainable teaching journey. As teachers and educators (whether it’s yoga or a different modality) we are constantly sharing and often from a very personal perspective. This needs to be sustained by a grounding in our own practice.

This one day experiential meditation and self-inquiry workshop weaves together ancient Yogic and Buddhist philosophy with modern psychology and neuroscience. The workshop will combine short lectures, guided meditation, self inquiry exercises and interpersonal dialogue, and will set the basis for sharing these practices with others. We will explore mindfulness practices to deepen self-awareness, and heart-based practices to cultivate kindness and self-compassion.

With the mind in its busy everyday mode, we are often not able to see things with the necessary perspective. Meditation and self-inquiry practices bring together mindful attention with a willingness to open up to our inner world. We give ourselves time to explore what we actually feel, and inquire into the patterns that are present in our thinking and the habits that are present in our interactions with other people. Invigorating our own practice then creates the path to deeper understanding and the ability to share practices and techniques authentically.

When we develop more clarity into our thought and behaviour patterns we can be more fully engaged and present with what our life brings, and live with more openness, wakefulness and resilience.

This workshop is open to everyone with an interest in deepening self-awareness and understanding, including those interested in integrating meditation and mindfulness into their own teaching.

Certification

You will receive a Certificate of Attendance eligible for CPD points.

Course Information

Dates

Sunday 23rd February 2020

9.30 to 17.00 with an hour break for lunch.

  • Early Bird Cost £85 ends 23rd November
  • Cost £95
  • Booking Full Details

    Mindfulness and Meditation: Self-Awareness, Inquiry, Connection

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Finsbury Park
  • Location London
  • Eligibility Full Details

    Eligibility

    This workshop is open to everyone with an interest in deepening self-awareness and understanding, including those interested in integrating meditation and mindfulness into their own teaching.

  • Other Information Full Details

    Other Information

    Maximum participants: 28

    Number of hours: 6

Book Now