Her interpretation of yoga has been influenced by her study of dance, training within modern yoga styles focusing on precision and alignment, and immersion in yoga practice and teachings while living in an ashram for 12 years in upstate New York during the 1990’s.
Anna specialises in Restorative Yoga, a modern style that supports nervous system health through the healing effects of deep relaxation, breath and present moment awareness.
Her book, Restorative Yoga: Power Presence Practice for Teachers and Trainees, released in March 2022, has become the ‘go to’ book for teachers and practitioners serving as an in depth guide for those interested in the Restorative arts. You can find out more about her offerings at www.annaashby.com
