Articles

Over the years, our teachers and students have written some great articles for us. Here you can meet some of our teachers, discover more about their teachings, and see what some of our graduates are up to.

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Restorative Yoga for Self-Regulation

Learn when you need to self-regulate your nervous system...

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What is Nonviolent Communication?

Have you ever paused to consider the immense power your words hold? The ability to heal, connect, and transform, or, sometimes, to hurt, alienate, and destroy? 🌿...

SATYA which stands for Somatic Awareness Training for Yoga Attunement became a balm for my body and my hypervigilant overtaxed nervous system I didnt know quite how it worked but even afte

My Journey Through SATYA: From Living Room Practice to the SATYA Training

SATYA graduate Courtney Zenner shares her profound experiences after completing SATYA 1 with Tias Little...

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The difference between goals and intentions

As we kick-start 2024 we look at the difference between intentions and goals and why it's important to understand how goals and intentions will help you in your yoga practice and yoga teaching....

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Meet Meditation Teacher Training Graduate Miranda Pole

We met with Meditation Teacher Training Graduate Miranda Pole to find out how she found the Meditation Teacher Training Course....

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An Interview with Yogacampus Graduate Tessa Watt

We caught up with Yogacampus graduate and Mindfulness Teacher Tessa Watt who leads Mindfulness sessions at Parliament...

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Embracing Change and Innovation - Yogacampus' Exciting Journey Ahead

Every year in the life of Yogacampus is different – and 2023, our 20th anniversary year, has been no exception! This year has been a blend of challenges and triumphs. We navigated the lingering effects of the pandemic and the economic shifts, always keeping our spirit of yoga alive. Read on for our 2023 reflection and our plans for 2024....

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Learn to teach Restorative Yoga

Rest and Restore Level 1 with Adelene Cheong is a transformative experience designed to empower you to teach and share the profound benefits of restorative yoga with others....

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Earlybird Pricing

Enjoy the earlybird pricing on three popular courses - earlybird ends 29th December...

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Yogacampus Christmas Gift Vouchers

Did you know you can purchase Christmas gift vouchers? Celebrate Wellness this Festive Season with Yogacampus Gift Vouchers and give the gift of yoga....

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Yin Yoga

Yin yoga can give us the space to slow down, a chance to stay with our experiences rather than always rushing. In a Yin yoga practice, all the postures are held for sustained periods of time (often five minutes). Within these long holds, there is an encouragement of softness and an emphasis on relaxing muscular tissue. Through these attitudes there can be a gaining of harmony and peace: so there is a greater ease, a deeper sense of balance, feelings of calmness and acceptance....

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Embracing Stillness in Life

Let's talk about the transformative art of slowing down, both in yoga practice and daily life. The article emphasises the importance of taking a step back from our fast-paced lives to cultivate mindfulness, reduce stress, and enhance our overall well-being. It offers practical tips such as mindful breathing, embracing slower yoga styles, single-tasking, and digital detoxes to integrate this philosophy into our routines. Highlighting the benefits like reduced stress, increased mindfulness, and improved health, the article encourages readers to appreciate the present moment and deepen their connection with themselves and their surroundings. This reflective journey invites the Yogacampus community to share their experiences and embrace the profound beauty and wisdom found in stillness and simplicity....