I breathe, you breathe, we breathe: Public engagement & the Life of Breath
Senior Research Associate on the Life of Breath project, clinical music therapist and mindful yoga teacher Kate Binnie reflects on the importance of engaging the public in research…...
Specialist Course and Event Teachers, Yoga Therapy Diploma Faculty
Breathing in Isolation: support with anxiety & breathlessness during lockdown
Life of Breath researcher and mindful yoga teacher Kate Binnie offers recorded breathing support during the COVID-19 lockdown…...
Specialist Course and Event Teachers, Yoga Therapy Diploma Faculty
Yoga Teachers, Here’s How You’re Sabotaging Your Students’ Sleep…
...and what to do about it. From modifying Ujayii to refining your cues, author, yoga therapist, and psychotherapist Lisa Sanfilippo shares how you can adjust your class so it supports a solid night's shut-eye....
Specialist Course and Event Teachers, Yoga Therapy Diploma Faculty
Coronavirus and mental health
What a rollercoaster the year has been. The number of people reporting poor mental health increased massively due to the coronavirus pandemic. The murder of George Floyd sparked protests around the world, causing many people to question their own biases. And Brexit is finally upon us!...
How to cope with stress
With busy lives and quick brains, we often find it difficult to switch off. Modern life and our ‘fixing and doing’ drive can be rewarding and motivate us to succeed but often leave us showing symptoms of poor health and with little energy, space and time for recovery. In this article Charlotte Watts shares here intuitive and realistic approach to lifestyle changes that we can make to address these issues...
Specialist Course and Event Teachers, Yoga Therapy Diploma Faculty
Increasing your protection against COVID-19
A lot of our mental capacity is currently taken up by COVID-19; the impact this is having on our day-to-day lives and may have on our health.
It is important during this time that we take our information from valid sources and that we do our best to support our immunity and mental well being. In this article, I hope to offer you some tips and support during this time of uncertainty....
Specialist Course and Event Teachers, Yoga Therapy Diploma Faculty
Changing your spectacles: The moral imperative to see differently
Ruth Westoby invites you to join her in looking back at 2020 through tarka, the yogic practice of reflection, and look forward to 2021 by shifting our viewpoints....
Specialist Course and Event Teachers
Diversity, Equality and Inclusivity
Black lives matter, BAME and BIPOC lives matter and we stand by them, we stand by you. We are hearing loud and clear the voices...
Menopause Yoga - What are the best poses for menopause? by Petra Coveney
More than 13 million women in the UK are going through menopause and yet there was, until recently, little support to help them through this...
Specialist Course and Event Teachers
Friend or Foe? Is your internal dialogue helping or hindering you? by Anna Taylor
This week marks another yearly awareness campaign set by The Mental Health Foundation to draw on mental health issues within our society. This year, to...
Specialist Course and Event Teachers
An Open Letter to our Community - Thank You for Your Support
We've come a long way since we opened our doors in 2002 to begin offering Teacher Training in the UK; for the first time in...
Yoga Therapy for Digestive Health with Charlotte Watts
In this excerpt from Charlotte Watts latest publication, Yoga Therapy for Digestive Health (Singing Dragon 2018), her own journey with digestive health issues and how...
Specialist Course and Event Teachers, Yoga Therapy Diploma Faculty
