The future of Yoga for Kids and Teens
Discover the transformative power of yoga for children's mental health. In this blog we explore how yoga therapy is revolutionising mental health care, offering holistic support for young minds. From reducing stress to boosting self-esteem, learn how yoga enhances physical, mental, and emotional well-being in children. Hear firsthand accounts from kids and parents, and join us in celebrating the integration of yoga therapy into mainstream mental health services. Together, let's embrace yoga as a potent tool for cultivating resilience, inner peace, and whole-hearted well-being....
Specialist Course and Event Teachers
How you can Embrace the Seasonal Shifts
How you can Embrace the Seasonal Shifts Well, hello Spring! We’re sure you have noticed the lighter evenings creeping in (what a joy!). Spring Equinox...
Fascial, stress, trauma and sensory connections with digestive issues
Our physical forms act as vessels, embodying the multitude of experiences we encounter. This intricate dance reflects the equilibrium between our inner essence and the external world. At the core of this intricate interplay lies our digestive system, serving as a vital conduit for assimilating nourishment and purging that which no longer serves us. Discover how we are interconnected,,,...
Sunlight before Screens
“We as humans spent 300,000 years evolving out in nature. These chemicals {dopamine, oxytocin ,serotonin and endorphins} during those 300,000 years, like every part of us were evolving and trying to help us. Dopamine for example, if we were out there hunting and looking for food and building shelter it would reward these behaviours and suddenly our dopamine would go up because those behaviours were vital to surviving. If you then put a hunter gatherer in the modern world like our ancestors in the modern world and suddenly they have sugar phones and sat inside all day and sleeping and became disconnected all these these chemicals would drop and that really is where we're at as a society, all of these chemicals are low for all of us”. TJ POwer...
Restorative Yoga for Self-Regulation
Learn when you need to self-regulate your nervous system...
What is Nonviolent Communication?
Have you ever paused to consider the immense power your words hold? The ability to heal, connect, and transform, or, sometimes, to hurt, alienate, and destroy? 🌿...
My Journey Through SATYA: From Living Room Practice to the SATYA Training
SATYA graduate Courtney Zenner shares her profound experiences after completing SATYA 1 with Tias Little...
The difference between goals and intentions
As we kick-start 2024 we look at the difference between intentions and goals and why it's important to understand how goals and intentions will help you in your yoga practice and yoga teaching....
Meet Meditation Teacher Training Graduate Miranda Pole
We met with Meditation Teacher Training Graduate Miranda Pole to find out how she found the Meditation Teacher Training Course....
An Interview with Yogacampus Graduate Tessa Watt
We caught up with Yogacampus graduate and Mindfulness Teacher Tessa Watt who leads Mindfulness sessions at Parliament...
Embracing Change and Innovation - Yogacampus' Exciting Journey Ahead
Every year in the life of Yogacampus is different – and 2023, our 20th anniversary year, has been no exception! This year has been a blend of challenges and triumphs. We navigated the lingering effects of the pandemic and the economic shifts, always keeping our spirit of yoga alive. Read on for our 2023 reflection and our plans for 2024....
Learn to teach Restorative Yoga
Rest and Restore Level 1 with Adelene Cheong is a transformative experience designed to empower you to teach and share the profound benefits of restorative yoga with others....
