Restorative Yoga for Self-Regulation
Learn when you need to self-regulate your nervous system...
What is Nonviolent Communication?
Have you ever paused to consider the immense power your words hold? The ability to heal, connect, and transform, or, sometimes, to hurt, alienate, and destroy? 🌿...
My Journey Through SATYA: From Living Room Practice to the SATYA Training
SATYA graduate Courtney Zenner shares her profound experiences after completing SATYA 1 with Tias Little...
The difference between goals and intentions
As we kick-start 2024 we look at the difference between intentions and goals and why it's important to understand how goals and intentions will help you in your yoga practice and yoga teaching....
Meet Meditation Teacher Training Graduate Miranda Pole
We met with Meditation Teacher Training Graduate Miranda Pole to find out how she found the Meditation Teacher Training Course....
An Interview with Yogacampus Graduate Tessa Watt
We caught up with Yogacampus graduate and Mindfulness Teacher Tessa Watt who leads Mindfulness sessions at Parliament...
Embracing Change and Innovation - Yogacampus' Exciting Journey Ahead
Every year in the life of Yogacampus is different – and 2023, our 20th anniversary year, has been no exception! This year has been a blend of challenges and triumphs. We navigated the lingering effects of the pandemic and the economic shifts, always keeping our spirit of yoga alive. Read on for our 2023 reflection and our plans for 2024....
Learn to teach Restorative Yoga
Rest and Restore Level 1 with Adelene Cheong is a transformative experience designed to empower you to teach and share the profound benefits of restorative yoga with others....
Yogacampus Christmas Gift Vouchers
Did you know you can purchase Christmas gift vouchers? Celebrate Wellness this Festive Season with Yogacampus Gift Vouchers and give the gift of yoga....
Yin Yoga
Yin yoga can give us the space to slow down, a chance to stay with our experiences rather than always rushing. In a Yin yoga practice, all the postures are held for sustained periods of time (often five minutes). Within these long holds, there is an encouragement of softness and an emphasis on relaxing muscular tissue. Through these attitudes there can be a gaining of harmony and peace: so there is a greater ease, a deeper sense of balance, feelings of calmness and acceptance....
Embracing Stillness in Life
Let's talk about the transformative art of slowing down, both in yoga practice and daily life. The article emphasises the importance of taking a step back from our fast-paced lives to cultivate mindfulness, reduce stress, and enhance our overall well-being. It offers practical tips such as mindful breathing, embracing slower yoga styles, single-tasking, and digital detoxes to integrate this philosophy into our routines. Highlighting the benefits like reduced stress, increased mindfulness, and improved health, the article encourages readers to appreciate the present moment and deepen their connection with themselves and their surroundings. This reflective journey invites the Yogacampus community to share their experiences and embrace the profound beauty and wisdom found in stillness and simplicity....
Reflecting on Self-Care and Compassion: Questions Every Yoga Teacher Should Ask
Yoga, teachers are encouraged to embrace introspection as a cornerstone of their practice. This blog delves into the significance of self-awareness, the balance between compassion and empathy, the essence of sustainable teaching, the power of mindfulness, and the continuous journey of personal growth. By regularly reflecting on these pivotal themes, yoga instructors can enhance their teachings, ensuring a grounded, compassionate, and present approach for every student they guide....
