Deep Dive into the Relax and Restore Level 1 Course with Adelene Cheong

The Relax and Restore Level 1 Restorative Yoga Course isn't just a course about mastering restorative yoga poses; it's a transformative experience designed to empower you to teach and share the profound benefits of restorative yoga with others.

About the Course and Adelene Cheong

Relax and Restore: An Online Restorative Yoga Level 1 Intensive is led by Adelene Cheong, a globally recognised authority in restorative yoga and a senior teaching assistant to Judith Hanson Lasater. Adelene's approach transcends traditional yoga training, focusing on the art of teaching and the transformative power of deep relaxation.

The Essence of the Course

This course is much more than learning the mechanics of yoga poses. It delves into the nuances of creating a tranquil and introspective environment. Participants will explore the art of transformation through relaxation, learning both theoretical knowledge and experiential practices.

Theoretical and Practical Learning

The course offers a balanced blend of theory and practice. You'll understand the physiological impacts of restorative yoga and how to transition the autonomic nervous system from a state of stress to relaxation. This knowledge is vital for fostering healing and growth in your students.

Practical Application

The course is designed to equip you with the skills to apply these practices in real life, both in personal practice and teaching. Whether the session is online or in person, you'll learn to create a restorative yoga experience that is both immersive and therapeutic.

What You'll Learn

  • Teaching Skills: The course emphasises teaching restorative yoga effectively, both in-person and online.
  • Restorative Poses: You'll explore each pose in detail, understanding its alignment, energetic expression, and emotional psychology.
  • Physiology and Relaxation: Gain insights into the autonomic nervous system and the role of relaxation in health and vitality.
  • Practical Application: Learn about sequencing, adjustments, use of props, and various teaching methodologies.

Who Should Enroll

This course is ideal for yoga teachers, therapists, and serious yoga students who want to deepen their understanding and ability to teach restorative yoga. It's also a pathway for those aiming to enroll in the Level 2 training with Judith Hanson Lasater.

Certification and Advancement

Upon completion, you'll earn a Relax and Restore Teacher certification and a listing on This course also qualifies you for the Level 2 training, advancing your journey as a restorative yoga teacher.

Join Adelene Cheong on 1st February for the Relax and Restore Level 1 Course. It’s not just about learning restorative yoga; it's about mastering the art of teaching it. Whether your goal is personal mastery or sharing this healing practice with others, this course offers a comprehensive exploration into the art and science of restorative yoga.

The earlybird offer ends on 29th December 2023.

Why you should join the course

Specialising in Restorative yoga