In the ever-evolving landscape of health and wellness, the importance of a holistic approach has never been more evident. As modern-day challenges continue to mount, from the demands of our society to the unprecedented health crisis of Long-COVID, there's a growing need for comprehensive solutions. This is where the ancient wisdom of yoga, combined with modern understanding, steps in.

The World Health Organization has highlighted stress as a significant global concern, ranking it as the second leading cause of disability worldwide. This underscores the magnitude of the issue we face in today's fast-paced world. The challenges have been further compounded by the emergence of COVID-19. Prior to the pandemic, the UK already had a substantial number of individuals, approximately 125,000, predominantly women, grappling with Chronic Fatigue Syndrome, often referred to as ME. However, in the wake of COVID-19, an additional 2 million people are now exhibiting symptoms of what is termed as "Long-COVID." A predominant symptom of this condition is fatigue, drawing a notable parallel between Chronic Fatigue Syndrome and Long-COVID. This overlap underscores the intricate web of health challenges that the modern world must address.

The Modern Epidemic of Stress:

Stress, once an evolutionary tool for survival, has now become a ubiquitous shadow in modern life. The World Health Organization has spotlighted stress as the second leading cause of disability worldwide. Modern Western societies, with their relentless pace and demands, have normalized this state of constant alert. Add to this the challenges of Long-COVID, with its eerie similarities to Chronic Fatigue Syndrome, and we find ourselves in dire need of effective coping mechanisms

Yoga: Not Just Physical

While many perceive yoga as a series of postures or asanas, its true essence lies in its holistic approach. Yoga isn't just about the physical; it's a union of the body, mind, and spirit.

Addressing the Whole Person

There's a growing recognition, especially in the psychotherapy field, of the need to treat the whole person. While traditional methods have their merits, integrating body and mind practices can offer a more comprehensive healing approach. This is especially crucial in addressing conditions like stress, burnout, and fatigue, which often manifest both physically and mentally.

The Role of Yoga in Modern Challenges

The modern challenges of stress and Long-COVID require modern solutions. But that doesn't mean discarding ancient wisdom. Instead, it's about adapting and integrating.

Teaching Yoga for Stress, Burnout & Fatigue - including Long-COVID

Teaching Yoga for Stress, Burnout & Fatigue - including Long-COVID which starts on 19th November 2023 with Charlotte Watts and Leah Barnett is a scientific, philosophical and experiential with a range of practices and knowledge. Participants will be introduced to a blend of physical, breath, body, and mind practices, each designed to address specific facets of stress and fatigue. The course also boasts 10 pre-recorded presentations or lectures, offering participants a profound understanding of the nuances of stress, burnout, and fatigue conditions.

The Importance of Adapting Yoga Practices:

Traditional yoga, while immensely beneficial, might not always cater to those grappling with extreme stress or fatigue. Recognising this, the Teaching Yoga for Stress, Burnout & Fatigue - including Long-COVID course emphasises the need to adapt and modify teaching methodologies. You will delve into the intricacies of setting up specialist classes, ensuring that even those with advanced symptoms find a safe and nurturing space to heal.

Leah said;

"Both Charlotte Woods and I have had the privilege of running regular and specialist classes, catering to an ever-growing clientele seeking relief from stress and fatigue. Our experiences, challenges, and insights form the backbone of this course, ensuring that it's both practical and deeply empathetic".

The Course's Relevance to Healthcare Professionals:

Healthcare professionals, the unsung heroes of our times, often find themselves at the frontline of stress and burnout. This course offers them invaluable tools and practices, ensuring they remain resilient and centered amidst the chaos. It's not just about healing others; it's about ensuring you remain healed and whole too.

Teaching Yoga for Stress, Burnout & Fatigue - including Long-COVID, is more than just a course. It's an invitation to embark on a transformative journey of self-discovery and healing. Regardless of your professional background or healing modality, this course offers tools, insights, and practices that promise to enrich your life and those of your clients. Join us, and let's journey together towards holistic well-being.

Find out more about the course.

Listen to Leah talk all things stress burnout and fatigue

Find out more about Leah and Charlotte's Upcoming course