Menopause Yoga and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring
Join Petra Coveney, founder of Menopause Yoga™, for a special online workshop celebrating the launch of her new book: 'Menopause Yoga and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring'.
This 90-minute workshop is designed for anyone interested in enhancing their own practice or supporting those with symptoms of menopause — whether you're going through menopause yourself or working with others who are.
What to Expect:
- A live talk and Q&A with Petra on the inspiration behind her new book
- A guided practice designed to educate, soothe and support
- Insights into eastern and western approaches to menopause wellbeing
A welcoming space to connect, reflect, and honour this life stage
What You’ll Get:
- Practical tools from Petra’s new book to support daily self-care
- A taste of the Menopause Yoga Teacher Training, if you’re curious about exploring this training
- 4 short daily menopause yoga home practices designed to fit into busy lives
- A recording available for 3 months, so you can return to the session anytime
Who is it for?
This workshop is open to:
- Yoga teachers who want to support students through perimenopause and menopause
- Practitioners looking to deepen their own wellbeing and daily self-care
- Anyone interested in a more holistic, empowered approach to this life transition
- Those curious about Petra’s Menopause Yoga Teacher Training and wanting a gentle introduction
This is more than a workshop — it’s a celebration of a powerful resource and a chance to feel seen, supported, and inspired.
