Free Yoga Resources from Yogacampus
Deepen your practice and explore specialist teachings with our collection of free online classes. Led by some of the most respected teachers in the yoga community, these sessions are designed to educate, inspire, and support your practice—wherever you are.
1. Free Class with Tias Little
Discover mindful movement with one of yoga’s most respected teachers
Tias Little blends somatic awareness, yoga philosophy, and intelligent sequencing to create a deeply nourishing practice. This free class invites you to slow down, tune in, and connect breath with subtle body awareness.
👉 Sign up here to experience Tias’ unique approach.
2. Free Yoga for Digestive Health Class with Charlotte Watts
Soothe and support your gut health through yoga
Charlotte Watts—renowned for her work in yoga for digestive wellbeing—guides you through calming postures and breathwork to ease tension and support your digestive system. Perfect for anyone seeking a therapeutic, restorative practice.
👉 Sign up here to access your free class.
3. Free Yin Yoga Class with Norman Blair
Stillness, release, and mindful awareness
Norman Blair, a leading voice in yin yoga, shares a slow, meditative practice designed to help you soften, release tension, and cultivate deep presence. Ideal for unwinding body and mind.
👉 Sign up here and enjoy this grounding practice.
4. Free ‘What is Menopause Yoga?’ Training with Petra Coveney
Learn how yoga can support women through every stage of menopause
Petra Coveney, the founder of Menopause Yoga™, shares an insightful introduction to using yoga as a therapeutic tool during perimenopause, menopause, and beyond. This free training is perfect for teachers wanting to better support women, or for anyone curious about how yoga can ease symptoms and nurture wellbeing at this life stage.
👉 Sign up here to access your free training.
5. Free Warrior III Strength Training Class with Mary Richards
Build stability and strength with functional yoga
Mary Richards combines yoga and movement science to help you strengthen and stabilise in Warrior III. Perfect for teachers and practitioners who want to improve balance, alignment, and body awareness.
👉 Sign up here to build strength intelligently.
6. Free Pain Reduction Series Class with Mary Richards
Learn practical techniques to ease pain through yoga
Drawing on her therapeutic expertise, Mary Richards shares intelligent movement strategies to reduce pain and improve functional movement patterns. A must-watch for teachers and anyone curious about yoga for pain management.
👉 Sign up here to access this free class.
