Self-Paced Courses

Several of our courses are designed to be self-paced, with recorded content available on demand. These courses have an opportunity to interact and ask questions with a scheduled live-online interaction with a trainer or moderator.

Hero self paced

October 2026

The Great Connector: Psoas and Resilience

7th October 2026 - Pre-recorded - Leila Stuart

Being Yoga: A Living Tradition

7th October 2026 - Pre-recorded - Graham Burns Mary Richards Lisa Petersen Leila Stuart Judith Hanson Lasater Tias Little Doug Keller Lizzie Lasater