SHARING KNOWLEDGE

Surveys conducted with yoga participants consistently reveal that seeking relief from stress, anxiety, depression, eating disorders, and the experience of trauma are amoung the most frequently cited reasons people come to yoga classes.

However, for most of us, our yoga teacher training provided only minimal information about mental health conditions and how to intentionally use yoga practices to relieve them. There are some general good practice and specific condition adaptations that are useful to be aware in order to create a safer, more supportive environment for these students. Having this knowledge can help yoga teachers feel more confident and capable to guide and respond appropriately to students so they do no harm, and to increase the possibility of providing their students with a positive yoga experience.

This introductory 2-day training provides:

  • Information about the key diagnostic features of anxiety, depression, eating disorders, and trauma
  • The physiological mechanisms that are the mind-body basis for anxiety and trauma symptoms
  • Yoga concepts and practices that can help and hinder recovery from an eating disorder
  • Keys to creating a trauma sensitive class
  • Practices that can positively shift physiological states to facilitate calming, positive coping, distress tolerance, and emotion regulation
  • Increased awareness to bring to student interactions and class management to create a safe, supportive environment

Day one: Saturday
About mental health conditions: Anxiety and Depression. Differentiated and shared features. Continuum of severity – everyday human experience to disruptive and severe. What a yoga teachers needs to know to understand and respond constructively to students.
The mind-body interaction: Autonomic nervous system, SNS, PNS. Physical symptoms. Mental/emotional symptoms. How it works and how it changes.
Practice: Experience individual and integrated asana, pranayama, guided relaxation and meditation practices that can directly effect change in the body-mind.

Day two: Sunday
About mental health conditions: Eating Disorders and Trauma. Differentiated and shared features. Continuum of severity – everyday human experience to disruptive and severe. What a yoga teachers needs to know to understand and respond constructively to students.
Things to be aware of in class: Reactions to touch/adjustements, breathing, savasana, lights, language cuing, philosophical concepts, emotional release in class (crying). Holding safe space with clarity and boundaries. Balancing taking care of your self, having compassion, showing interest and not being intrusive.
Knowing your scope of expertise and competence: Knowing your scope, how to expand it, when and how to refer appropriately.
Practice: Experience individual and integrated asana, pranayama, guided relaxation and meditation practices that can directly effect change in the body-mind.

For more in depth mental health focused training with Lisa we offer:

Intuition + Ethics, Intimacy + Boundaries Intuition: How to BE a Yoga Teacher, 9 – 10 September, 2017

Yoga for Anxiety and Depression, 18 – 22 October, 2017

About Lisa Kaley-Isley

A licensed clinical psychologist in the USA, as well as an experienced yoga teacher and yoga therapist, Lisa has conducted research trials into yoga therapy for anxiety, depression and various medical disorders. Since 2004, she has been bridging her knowledge of psychology and yoga to provide yoga therapy to individuals struggling with the everyday stresses of life, mild to severe anxiety and depression, and the concomitant physical and psycho-emotional challenges of coping with acute and chronic medical illness. She is currently training in yoga therapy with Gary Kraftsow, founder of the American Viniyoga Institute, whose principles strongly influence both her teaching style and therapy work.

read Lisa Kaley-Isley's biography


Dates

Saturday 30 September and Sunday 1 October 2017

9.30am to 5.00pm each day (with a break for lunch).

Cost

£170

Other Information

Maximum participants: 26

Number of hours: 12

How to book?

Booking

Venue

The Light Centre (Moorgate)
London

Eligibility

Full details

For yoga teachers, yoga therapists and trainee yoga teachers.

What our students say

Thank you Lisa for reminding me about the importance of finding a yoga community to be a part of. A student on Lisa Kaley-Isley's workshop on Mental Health Basics, August 2015

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