Taught by a cream-of-the-crop selection of guest teachers, our intensives draw serious yoga students and yoga teachers from all over the world. Intensives offer yoga students the opportunity to spend four or more days absorbed in learning about and experiencing yoga with a respected international yoga teacher.
All spiritual practice aims to awaken man's divine potential. In the tantric tradition this indwelling spirit or capacity – in its dormant state – is called kundalini, and hatha yoga is the science of bringing that power to life. Join Rod Stryker to explore how to do this for yourself and your students...Read more
In yoga, the vayus are the channels through which the life force flows. Understanding the nature of each vayu is crucial to harmonising the subtle flow of prana in the body and to establishing health and vitality. Tias will guide you through an in-depth investigation of the five primary winds in the body, investigating the structures and the associated physiological functions of each vayu, and mapping out their location in the body, through asana, pranayama, meditation and more...Read more
This year’s Yoga Therapy Fundamentals training will enquire more deeply into movement patterns linked to pain problems — how they can be recognised in class or through assessment, and how they can be addressed through asana sequences. We’ll go into some depth on how variations in individual structure can be recognised and addressed in these sequences, organised into overall assessment techniques, and according to areas of the body in which typical pain problems arise...Read more
This intensive synthesises the practice of yoga postures, breathing techniques, meditation and study. Spend mornings slowing down traditional yoga sequences to explore detailed alignment while also learning subtle tricks about internal energy patterns and breathing. In the afternoons, learn to settle your mind, find space in your breathing, stabilise your emotions, and study The Heart Sutra. This intensive is like being in an anatomy class, a yoga workshop, a university classroom, and a monastery. All at once!..Read more