Taught by a cream-of-the-crop selection of guest teachers, our intensives draw serious yoga students and yoga teachers from all over the world. Intensives offer yoga students the opportunity to spend four or more days absorbed in learning about and experiencing yoga with a respected international yoga teacher.
Soma Prana Vinyasa is a soulful moving meditation. Soft and peaceful flows open the body for deep relaxation and calm our mind to facilitate rejuvenation on a cellular and energetic level. Join Shiva Rea to experience an immersion with sublime teachings and meditations of the earliest Tantras and develop a transformative approach to body and mind...Read more
This 5-day intensive training with Doug Keller will be an exploration into the many dimensions of wisdom that the ever-evolving practice of hatha yoga has to offer to us as body, mind and spirit work to maintain health and grow in heart in the face of the many challenges — including pain, injury and dysfunction — that life throws at us...Read more
This 5-day training aimed at yoga teachers and trainees is designed to facilitate personal growth and professional competence. In this intensive, students can expect to learn more about the symptoms of anxiety and depression as they manifest at the level of all 5 kosha-s, yoga practices and relational strategies for working with people experiencing anxiety, depression, and anxious depression, as well as yoga therapy models for understanding symptoms, root causes, and methods to shift them. ..Read more
This 5 day intensive integrates the practice of yoga postures, breathing techniques, meditation and study...Read more
Yoga Nidra is a comprehensive method for maximising health and well being. On a deeper level, it is a wholly spiritual practice; and somewhere in between, it is one of the most profound and accessible ways to reshape the unconscious positively. Explore and experience the depth of Yoga Nidra - and some of its secret teachings - in this 5-day training with Rod Stryker...Read more
To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning, and promotes healing and growth. Join Adelene Cheong on this 30-hour immersion...Read more