Meditation Myths De-bunked (part of The Meditation Training)

Meditation isn’t about getting it right—it’s about finding what’s true for you and your students. 

If you’ve ever felt unsure, disconnected, or overwhelmed by the world of meditation—this is your reset. 

In this myth-busting, 6-hour module, you’ll untangle confusion, explore a wide range of traditions, and discover a clear, inclusive way to reconnect with your practice—or guide others with greater confidence.  

Because meditation isn’t about silence or stillness. It’s about showing up—with curiosity, honesty, and compassion. 

The current landscape 

Meditation is often taught from a single lens—whether yogic, Buddhist, or mindfulness-based. 

But students today are asking deeper questions: 

• “Which path is right for me?” 
• “How do I know I’m doing it correctly?” 
• Or even: “Why am I feeling more overwhelmed during meditation than before?” 

Many yoga teachers feel confident guiding asana, but meditation is another story. They want to lead with authenticity and care—but feel unqualified, unsure, or disconnected from their own practice. 

And for students navigating modern wellness, the noise is real: 

Apps, trends, and spiritual performance leave them craving something more grounded, personal, and real. 

Course Overview 

This module will challenge some common preconceived ideas about meditation, discuss different meditation styles and techniques, and give you a practical structure for understanding meditation in a broad, non-dogmatic framework. 

Each module includes a mixture of short lectures, group discussion, and guided meditations. 

When you join this module, it will help you: 

• Reconnect to your own practice when it’s gone stale or lost its spark 
• Let go of external pressure—you don’t need a blank mind or rigid technique to be a “good” meditator 
• Explore multiple traditions with respect while finding your own voice 
• Learn to guide meditation in an inclusive, invitational way 
• Feel part of a community of shared reflection, not just solitary practice 

Why we created this course for you 

Over years of teaching, Graham and Isabell kept hearing the same things: 

• “I feel unsure about meditation.” 
• “I don’t know if I’m doing it right.” 
• “I want to teach it, but I don’t feel qualified.” 

Many experienced yoga teachers and students told us they felt disconnected from their practice—or overwhelmed by the noise of the modern meditation world. Apps, advice, and spiritual trends were adding pressure, not peace. 

We created The Meditation Series to offer something different. A space to strip away the confusion. To start fresh. To reconnect with meditation in a way that feels grounded, inclusive, and personal. 

The series is designed to meet you where you are—whether you’re a curious beginner, a seasoned practitioner, or a teacher ready to build confidence in how you guide others. 

Because meditation doesn’t need to be mysterious, silent, or perfect. 
It just needs to be real. 

When you sign up for Meditation Myths De-bunked, you’ll receive: 

• A 6-hour live, online module taught by senior Yogacampus teachers Isabell Britsch and Graham Burns 
• Short, accessible talks that explore key questions like “What is meditation?” and “Why does it sometimes feel so difficult?” 
• Guided meditation practices that you can try in real time—no previous experience needed 
• Open group discussion and shared inquiry, with space to ask questions, reflect, and learn together 
• A practical, inclusive framework for understanding meditation across traditions—without dogma or jargon 
• A session recording will be made available afterward, so you can revisit the material at your own pace 
• We encourage live attendance if possible, to benefit from group discussions, small group work, and interactive elements 
• The option to take this as a standalone or continue through The Meditation Series—with a pathway to Yogacampus Meditation Teacher Certification 

This isn’t just theory—it’s a supportive, experiential learning space designed to help you build confidence, curiosity, and clarity in your meditation practice and teaching. 

Why train with Graham Burns and Isabell 

This is the first module in The Meditation Series, developed and delivered by Yogacampus—one of the UK's leading yoga education providers. 

Isabell and Graham have each taught hundreds of students across the UK and internationally. They’re known for their warm, intelligent, and inclusive style—creating space for all voices and experiences. 

Join this inaugural cohort to experience foundational training that can shift your perspective, deepen your understanding, and reinvigorate your practice. 

FAQs 

Do I need to be a yoga teacher to join? 
No. This module is open to anyone—from curious beginners to experienced teachers. 

Will this help me teach meditation? 
Yes. Whether you’re new to guiding meditation or already including it in your classes, this module provides a practical foundation and clarity. 

Can I take this as a standalone? 
Yes. Each module in The Meditation Series can be taken independently. If you complete all four, you’ll be eligible for Meditation Teacher Certification through Yogacampus. 

What if I can’t attend live? 
A full recording will be provided for you to watch at your convenience. That said, we recommend attending live if you can, to get the most out of the group interaction and discussion. 

Why we think you should join Meditation Myths De-bunked 

• A 6-hour live online module taught by senior Yogacampus tutors Isabell Britsch and Graham Burns 
• Clear, myth-free teachings on what meditation is—and how to practise or teach it with confidence 
• Guided meditations, practical frameworks, and open group discussions 
• Recording provided for flexible review 
• Take it as a standalone module or begin your journey through The Meditation Series 

Meditation Teacher Certification

For those wishing to proceed to certification as a Yogacampus meditation teacher, you will need to have taken all four modules and, in addition, to complete the following to the satisfaction of the course tutors within 15 months of your first module:

• have a 30 minute private online conversation with one of the course tutors to discuss your assignments and any questions you may have about the course materials;
• maintain a diary of your own personal meditation practice for at least 20 days in a 30 day period, and submit a summary of your reflections and insights from maintaining and journalling a regular practice;
• submit audio recordings of you guiding two different meditations, each of about 20 minutes in length. 

You will receive written feedback on your diary reflections and audio recordings from one of the course tutors.

As a minimum, 80% live attendance is required for certification. Any missed aspect is to be caught up via recordings (plus any other requirement the teachers might ask for e.g. a quiz).

Yogacampus Diversity and Accessibility Bursary

For the full series (all 4 modules + the teaching certification), we are offering one bursary (50% off the full course price) to a dedicated meditation student with a demonstrated financial need and active involvement in a community that could benefit from meditation. This bursary is provided by Yogacampus – The Life Centre Education, a not-for-profit educational body committed to sharing knowledge and making yoga accessible to all.

Bursary places will be awarded to a teacher or trainee who has the ability and commitment to take the course teachings into a disadvantaged community and play their part in the drive to increase accessibility to these profoundly healing practices. Priority will be given to those who themselves are from marginalised or vulnerable groups or are from a minority ethnic background.

To apply, please complete our online form before the closing date of 18 May 2025.