Chakra Yoga: Healing and Transformation through working with the Chakras

This 7-week online yoga course delivered by ISHTA Yoga Yogiraj, Katrina Repka is a transformative experience that combines theory and practice.

Heart chakra RIGHTSIZE

We are so much more than our physical bodies; when we do the asana practice, we release samskaras from the physical body. … But by balancing and moving into meditation, we can find balance in all of the chakras not only on an energetic level but also on a physical level. And that can be profound. Katrina Repka

Course Structure and Contents:

As well as lectures, each of the seven weeks will incorporate an hour long practice, through which you will be encouraged to investigate, open yourself to new concepts, and re-engage with your practice through the chakras in learning new practices.

• Chakra theory and philosophy
• Ayurveda
• Anatomy
• Physiology
• Energetics – The Subtle Body
• Tantra theory and philosophy
• Guided asana, pranayama and meditation
• Chakra Psychology
• Mantras and Yantras

Modules (including a 60 minute class on each of the following):

Week 1: Grounding
Week 2: Flow
Week 3: Awakening
Week 4: Understanding
Week 5: Vibration
Week 6: Integration
Week 7: Transcendence

What Will I Learn?

You will emerge from this course with a deeper understanding of how different physical attributes relate to chakras, what behavioural patterns signify overactive and underactive chakras, what to expect when we start balancing them and what a balanced chakra looks and feels like.

Whether you are a trained yoga teacher or a yoga practitioner, this course is ideal for expanding your existing yoga knowledge and immersing yourself in the rich world of chakra yoga.

Who is the Course for?

Open to all yoga practitioners with an interest in learning more about the energetic body.

Certification

At the end of the course you will receive an online yoga certificate of attendance by Yogacampus which counts toward your CPD points as a yoga professional.

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