FREE Book Launch: 'Leading Safe and Simple Yoga Nidras: A Yoga Teacher's Guide'
Join Theo Wildcroft and Beverley Nolan, for a FREE practice to celebrate the launch of their new book, 'Leading Safe and Simple Yoga Nidras: A Yoga Teacher's Guide' (Singing Dragon, Aug 2026).
What to Expect
The book is designed as a comprehensive guide to teaching yoga nidras, step by step, with resources for experienced teachers, for complete beginners, and for those who want to move beyond reading out a script and aren’t sure where to start.
For this event, Theo and Beverley will give an introduction to the book, including background on why they wrote about this particular topic.
The session will also include a bespoke and unique, two-voice yoga nidra.
About the Book
Here is what the publishers are saying about the book:
Experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and deliver your own.
Focusing on accessibility and simplicity, and with the participant's safety at the centre of their method, Wildcroft and Nolan present all the necessary tools to craft your own yoga nidras. From the science of sleep to the process of crafting a content structure, practical tips on how to avoid and resolve common difficulties and audio examples - this book is the essential guide to help you grow on your journey to becoming a competent and confident yoga teacher.
