Have you (or your students) made a New Year’s resolution to take better care of your body? Do you want to get more sleep, or lose a few kilos? Maybe you want to make healthier choices about food, or drink less wine? In short, do you want to decrease your level of stress and those of the students you teach?

Then this 2-day workshop centered around restorative teachings and practices taught by two rest experts is the answer. Adelene Cheong and Lizzie Lasater (daughter of Judith Lasater) warmly invite you to this restorative yoga immersion to help you learn ways to manage and decrease stress, as well as practice self care. By consciously de-activating our sympathetic (fight or flight) nervous systems, and actively supporting our parasympathetic (rest and repair) nervous systems we are able to make better choices.

The weekend will include the following teachings and practices:

  • Short active practice each day
  • Detailed breakdown of key Restorative poses
  • Experiential learning
  • Time for journaling and reflection
  • Guided pranayama practice
  • Mindfulness meditation
  • Yoga Nidra

Please note, it is possible to book for EITHER just Saturday OR Sunday. The weekend will be broken up as follows:

SATURDAY – Empathetic practices and support for self
SUNDAY – Empathetic practices and compassion for others

Click on the BOOK NOW button and select which session you would like to attend (or both).

Open to all, and suitable for yoga teachers interested in adding Restorative yoga elements to their classes.

About Adelene Cheong

Adelene is a leading teacher of restorative yoga, with a particular specialism in yoga for scoliosis. She sees yoga as a journey of continuous, liberating experiences, open to everyone, and continues to be inspired by her main teachers, Judith Hanson Lasater and Donna Farhi, who she regularly assists on workshops and trainings.

read Adelene Cheong's biography

About Lizzie Lasater

Lizzie Lasater believes that we are all already Buddhas, we just don’t know it yet. She learned yoga from her mother, Restorative yoga pioneer and Yoga Journal Magazine co-founder, Judith Hanson Lasater. Raised in San Francisco, Lizzie lives in the Alps with her Austrian husband.

read Lizzie Lasater's biography

Related events and courses

Finding Your Authentic Voice: Practical Performance Skills for Yoga Teachers
April 2017, The Light Centre (Moorgate)

Teaching Yoga for Stress, Burnout and Chronic Fatigue Syndrome
April 2017, Yogacampus London

Practical Guide to Teaching Restorative Yoga
June 2017, Yogacampus London

Sequencing: the Deeper Dimensions
June 2017, Les Passeroses, Nonac

Yoga Teacher Training Diploma - York
June 2017, The Stables

Delivering Mindfulness Meditation To Others (Meditation Facilitation Mentorship Programme)
August 2017, Yogacampus London