Total Yoga Nidra Immersion Experience: Comparative and Creative Forms of Yoga Nidra - Manchester

A self-contained retreat style immersion weekend open to anyone with an interest in experiencing Total Yoga Nidra, this course operates both as a standalone course covering all the fundamentals of Total Yoga Nidra, and is a pre-requisite for Yoga Nidra teacher training.

Course Information

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness and purpose in every dimension of life.

We understand yoga nidra to be the most transformative, potent and remarkably adaptive of all yoga practices. Yoga nidra is in fact not really a single practice, but rather an experience of altered states of consciousness, essentially meditative experiences which can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health.

Formerly known as ‘The Total Yoga Nidra Open Access Foundation Weekend’, _Total Yoga Nidra Immersion Experience: Comparative and Creative Forms of Yoga Nidra _ is a self-contained and complete retreat style immersion (non-residential) open to anyone with an interest in experiencing Total Yoga Nidra. It is both a standalone weekend course that covers all the fundamentals of Total Yoga Nidra, as well as being a pre-requisite for moving on to the full Total Yoga Nidra Teacher Training that starts in 2016. The intention of this part of the course is to offer an accessible and profound immersion in the experience of Total Yoga Nidra, providing a perfect opportunity for those who have encountered other partial or limited forms of the practice to meet the full spectrum of approaches to yoga nidra.

What’s in the foundation course?

A combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works, together with plenty of live, responsive and practical experiences of a full range of yoga nidra. We will cover:

1. Welcome to Yoga Nidra
2. History and Development
3. Intentions, and How They Shape the Practice
4. Comparative Structures
5. Comparative Rotations of Consciousness
6. The Science of Yoga Nidra
7. The Philosophy of Yoga Nidra
8. Liminality & Creativity
9. Sleep, Memory & Dreams
10. Trance: Hypnosis & Yoga Nidra
11. Yoga Nidra as a Meditative Practice
12. Sankalpa
13. Yoga Nidra & Bhakti Yoga
14. Growing your Own Practice

Please note: this Total Yoga Nidra Foundation is also available through the Yoga Nidra Network at other locations and online.

What our students say

The variety of techniques that we were allowed to experience was most enjoyable. Uma’s informative & upbeat manner, with Nirlipta’s cool and collected Nidra style, were excellent together! Anne Jakenfelds on Yoga Nidra Foundation, August 2015


Independent Yoga Network

Course Information