FREE TASTER: Menopause Yoga

What to Expect for the Taster Session:

• Introduction: Welcome, settle into the space and set intentions.
• Course Overview: Learn about the profound benefits of joining the full course, including insights from real-life success stories and case studies.
• Interactive Discussion: Engage in a Q&A session where participants can address any queries or concerns they may have about the course content and its applicability to their needs.

Key Highlights of the Course:

This course provides a greater understanding of the hormone changes taking place in a woman's body and how this can lead to physical and emotional symptoms ranging from Hot Flushes, Dizziness, Joint and Muscle pain, nerve pain in legs and arms, Headaches, Anxiety and Panic Attacks, Irritability, Feeling Overwhelmed and low mood and lethargy.

You'll receive:

• expert medical information on Hormone Replacement Therapy and Nutrition for menopause, from Menopause specialist GPs, as well as general guidelines on safe practices for women with weakened bones (osteopenia).
• ​You will be able to teach 4 main Menopause Yoga sequences to help women manage these symptoms, how to modify poses for menopause, understand how to hold space in woman's circle discussions, and practice Journal writing as the gateway to self knowledge.
• Graduates will have access to a library of videos including MY classes, Guest Speakers, Teacher Talks, and other webinars on marketing to promote your events.

Join us for this insightful taster session and take the first step towards deeper understanding, enhanced skills, and a greater self knowledge.