Overwhelmed, overworked, and overcommitted, women today don’t need more of anything, except rest.

Join Lizzie Lasater and Adelene Cheong for two days of active and quiet practice from the sacred feminine.

Moving from contraction to expansion, we will practice:

  • Somatic inquiry
  • Breath-based asana
  • Restorative yoga
  • Meditation
  • Yoga Nidra

Moving beyond the physical, discussion topics will include:

  • Relationship between the physical, energetic and emotional bodies
  • Anatomy of the female pelvis
  • Embodied empathy
  • Becoming vulnerable to yourself
  • The physiology of relaxation

Through these potent methods for decreasing anxiety, dissolving feelings of isolation, and finding stillness amidst the busyness of your life, we will find refuge on the mat.

Focused on abundance and optimism, this workshop nourishes your heart energy to help move toward silence. Paradoxically, by giving yourself the gift of intense rest, you make space to discover more energy for relationships, work and creativity.

Appropriate for women of all ages and levels. All sharing and partner work is completely optional. Please bring an eye cover, two blankets, a notebook, and dress warmly. This workshop is also very appropriate for yoga teachers interested in adding Restorative yoga elements to their classes.

Related Video
Click here for a taster video of what to expect from the weekend workshop.

About Adelene Cheong

Adelene is a leading teacher of restorative yoga, with a particular specialism in yoga for scoliosis. She sees yoga as a journey of continuous, liberating experiences, open to everyone, and continues to be inspired by her main teachers, Judith Hanson Lasater and Donna Farhi, who she regularly assists on workshops and trainings.

read Adelene Cheong's biography

About Lizzie Lasater

Lizzie Lasater believes that we are all already Buddhas, we just don’t know it yet. She learned yoga from her mother, Restorative yoga pioneer and Yoga Journal Magazine co-founder, Judith Hanson Lasater. Raised in San Francisco, Lizzie lives in the Alps with her Austrian husband.

read Lizzie Lasater's biography


Saturday 21st and Sunday 22nd October 2017

9.30am to 5pm each day with one hour for lunch



Other Information

Maximum participants: 26

Number of hours: 12

How to book?



The Light Centre (Moorgate)


Full details

This workshop is open to all, and suitable for yoga teachers interested in adding Restorative yoga elements to their classes.

What our students say

Inspiring day and helpful to take into my teaching. Thank you. Christley Jones on Yoga for Scoliosis Introductory Day, January 2017

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