Now that you have experienced the joy and benefits of practising restorative yoga, you are probably excited to dive into this practice further or to teach it to others. But where do we begin? When is a good time to practice? For whom is the practice designed? Which pose comes before or after supported child’s pose? What is an appropriate time for staying in each pose, is it always the same duration? How could the practice be varied? Does verbal guided relaxation help? Seeking answers to these questions and more?
In this 2-day workshop, Adelene shares her personal experience in teaching and sequencing this beautiful practice of active rest. Learn the art and science of sequencing a complete restorative yoga practice and hone your skills to teach in a one-to-one or a group setting.
About Adelene Cheong
Adelene is a leading teacher of restorative yoga, with a particular specialism in yoga for scoliosis. She sees yoga as a journey of continuous, liberating experiences, open to everyone, and continues to be inspired by her main teachers, Judith Hanson Lasater and Donna Farhi, who she regularly assists on workshops and trainings.
read Adelene Cheong's biography
Saturday 10th and Sunday 11th June 2017
09.30 to 17.00 with a 60 minute lunch break
Maximum participants: 30
Number of hours: 12
Open to all who have already explored restorative yoga but especially useful for those who wish to teach restorative classes or who wish to better incorporate restorative yoga into their general classes.
What our students say
Adelene was very clear and infomative and I liked the way she used the group's questions about teaching restorative to structure the day
Student on Practical Guide to Teaching and Sequencing a Restorative Yoga Practice, May 2016
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