Yoga Nidra: Finding the Still Point

The practice of Yoga Nidra enables the entire nervous system to rejuvenate and the brain to rest deeply. The pacifying effects on the brain in Yoga Nidra practice are similar to the still point in cranial-sacral therapy whereby the oscillations of the brain subside and the fluids around the brain become still for a time. 

In this practice of Yoga Nidra we generate profound stillness and serenity in the brain tissue. Each practice emphasizes  release of the cranial tissue to promote states of deep relaxation and absorption. When cranial rhythms move into still point, the entire body and mind can restore to their optimal levels of vitality. However, still point can not be engineered or made to happen. It must arise of its own accord. Thus in this series of Yoga Nidra practices, we slowly relax the body, moving from periphery to center, in order to prepare for the possibility of the cranial still point.

**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. All live session recordings are available to you for 30 days after the last class concludes.