A gifted orator, Tias brings metaphor and imagination to his classes. He weaves together poetic language, embodied wisdom and subtle body awareness in all his classes.
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, somatic practices and anatomy in his dynamic and original style. He began studying Iyengar Yoga in 1984 and lived in Mysore, India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. His teaching includes precision of alignment, anatomical detail and meditative awareness. He is the founder of SATYA, Somatic Awareness Training for Yoga, a somatic practice that complements yoga.
Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. Tias earned a Master’s degree in Eastern Philosophy from St. John’s College in Santa Fe. Tias Little makes his home under the big skies of Santa Fe New Mexico where he co-directs Prajna Yoga with his wife Surya.
Tias is the author of five books, The Thread of Breath, Meditations on a Dewdrop, Yoga of the Subtle Body, The Practice is the Path (Shambhala Publications), and In the Space Between: The Poetry of Embodiment.
Upcoming Courses
8 results
September 2026
CORE COURSE | Being Yoga: A Living Tradition
1st September 2026 - Pre-recorded - Graham Burns Mary Richards Lisa Petersen Judith Hanson Lasater Tias Little Doug Keller Lizzie Lasater
October 2026
Sensory Awareness Training for Yoga Attunement (SATYA 3) | Healing the Subtle Body | Livestream Online Immersion
17th October 2026 - Online Live - Tias Little
ELECTIVE | Sensory Awareness Training for Yoga Attunement (SATYA 3) | Healing the Subtle Body | Livestream Online Immersion
17th October 2026 - Online Live - Tias Little
November 2026
Yoga Nidra: A Somatic Approach to Deep Rest
11th November 2026 - Online Live - Tias Little
April 2027
ELECTIVE | Sensory Awareness Training for Yoga Attunement (SATYA 1) | Opening the Fascia | Livestream Online Immersion
10th April 2027 - Online Live - Tias Little
Sensory Awareness Training for Yoga Attunement (SATYA 1) | Opening the Fascia | Livestream Online Immersion
10th April 2027 - Online Live - Tias Little
June 2027
ELECTIVE | Sensory Awareness Training for Yoga Attunement (SATYA 2) | Pumping the Prana | Livestream Online Immersion
19th June 2027 - Online Live - Tias Little
Sensory Awareness Training for Yoga Attunement (SATYA 2) | Pumping the Prana | Livestream Online Immersion
19th June 2027 - Online Live - Tias Little
