Compassionate Mindful Resilience for Yoga Teachers

About the Course

• You will gain the tools and techniques to develop better self-awareness and to offer yourself higher levels of self-compassion, which will strengthen your levels of resilience.
• To care for yourself, especially for those who care for others.
• Shorter practices that fit into time-poor lifestyle.
• This is course has been accredited by the CPD Standard Office.

Created by Karen Atkinson, CEO of MindfulnessUK, this 4 week CPD accredited course brings together mindfulness, compassion, and resilience building techniques that are practical, inclusive, and scientifically informed.

The course is internationally recognised by the European and British Associations of Mindfulness Based Approaches and accredited by the CPD Standards Office. Participants receive 8 CPD points and a certificate upon completion.

This course has become one of the most trusted online mindfulness and compassion training certifications in the UK.

What You'll Learn – Course Structure

Each week, you’ll engage in practical, experiential learning designed to enhance mindfulness and emotional resilience:

Week 1: Exploring Mindfulness and Compassion - Learn the foundations of mindfulness and how compassion transforms the way we respond to stress.

Week 2: Cultivating Emotional Intelligence - Discover techniques to develop self-awareness, regulation, and compassionate responses.

Week 3: Developing Resilience - Understand the neuroscience of resilience and build tools to bounce back from adversity.

Week 4: Feeling Resourced and Connected - Integrate your learning with grounding techniques and explore how to sustain these practices long-term.

All sessions include body-based practices such as compassionate mindful movement, affectionate breathing, and guided self reflection.