How do we take care of ourselves while running a business which supports others? Daniel Groom, faculty member of the Yoga Therapy course, led a discussion on navigating the peaks and pitfalls of running your own business from a yogic perspective.

For example, how often do we step back and look at the Yamas & Niyamas to make business decisions? The event offered opportunity to reflect on ways we might break down some of these challenging situations we face, sharing collective advice and support for those looking to avoid burn-out.