She has practiced yoga since childhood and had the honour of living with her teacher in Eknath Easwaran’s community in the early 80s. She met the Sivananda tradition in her teens, then studied with Senior Iyengar teachers for many years where her love of yoga therapy began. She then discovered the joy of fluid movement in Anusara, Ashtanga, and Prana Flow as well as Kundalini Yoga. Her background in Yoga Therapy also involved training in Phoenix Rising and the Viniyoga of Desikachar lineage. She lived and practiced Yoga Therapy at the Himalayan Institute where her studies were in Sri Vidya Tantra,
She has trained hundreds of teachers, practiced yoga therapy in hospitals, universities, ashrams, retreat centres, clinics and schools. She currently lives in Honesdale, Pennsylvania, the headquarters of Yoga International.