I was first introduced to yoga in 1998 and have practiced many different styles of yoga since. I combine dynamic yoga sequences with strength building postures to create a balanced practice. My classes include breathing, relaxation and concentration techniques, so that students may gain a deeper awareness of how their breath, body and mind are connected.
I completed my teacher training diploma with the British Wheel of Yoga in 2009 and continue to enjoy attending training courses with a variety of distinguished teachers. I also gained qualifications to teach Yoga to people living with or recovering from cancer, Yoga Nidra (relaxation) Yoga Detour Method and Yoga for Kids.
Yoga helps to make me more happy and less stressed – I hope you learn to love it as much as I do!