Liz has taught since 1995, is a BWY Diploma holder (1994), and is a registered 500-hour Yoga Alliance teacher. Her teaching and practice is rooted in Astanga Vinyasa (Derek Ireland being her main teacher through the 1990s), however increasingly she is drawing inspiration from the subtle teachings of the Bihar School of Yoga (visualisation, yoga nidra) and other arts to inspire and liberate the spirit. Liz holds both a BA and MA in 3D and performing arts, focusing on life drawing and clay sculpture, ideas which she weaves into her teaching to draw on the body as a moving metaphor and an alchemical vessel for constant renewal. She specialises in a creative choreographic vinyasa yoga, maintaining safe alignment and adapting postures to individual needs and ability. She has taught actors Ralph Fiennes and Alan Rickman, and works with musicians the Monteverdi choir, led by Sir John Eliot Gardiner, and pianist Ludovico Einaudi. Liz is also the author of seven yoga books and a practice dvd ‘Yogalibre’. (Freestyle yoga)
Upcoming Courses
2 results
December 2020
ONLINE Taster Event - Teacher Training Diploma (London Intake, March 2021)
13th December 2020 - Online (Live) - Liz Lark & Sarah Litton
March 2021
Yoga Teacher Training Diploma - London March 2021
27th March 2021 - Yogacampus Islington Blended - Catriona Brokenshire & Sarah Litton & Liz Lark & Susanne Lahusen & Graham Burns & Paola Ceccarelli & Jane Craggs & Adelene Cheong & Raquel Alves
