Being Yoga: Through Breath and Meditation
Thank you for requesting the free recording giving you a taste of 'Being Yoga: Through Breath and Meditation' with Doug Keller.
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This 50-hour training is blended (live online + pre-recorded), and is a deep dive into pranayama and meditation, but also other practices such as mudra, bandhas, yoga nidra, and restorative.
It’s suitable for anyone with an existing meditation practice and a foundational understanding of relaxation practices. It is a Core element of the Advanced Teacher Training but may be completed independently of that training.
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