Nervous System Nourishment for Women: Daily Practices From Yoga, Ayurveda & Traditional Chinese Medicine
Join Surya and Margo for a three-class series designed to help you understand how stress influences your hormones, sleep, and overall well-being, and learn practical tools to bring your body back into balance.
A balanced nervous system is essential for a woman’s vitality and is the root of hormonal, emotional, and physical health. Through the combined wisdom of yoga, Traditional Chinese Medicine, and Ayurveda, explore how breath, food, movement, herbs, acupressure, and daily rituals support regulation and resilience.
In this series, you will learn:
- yoga practices to down-regulate stress
- the role of cortisol in women’s health
- nutritional tips for the nervous system
- tcm + ayurvedic approaches to nervous system health
- yoga and ayurvedic techniques for grounding + better sleep
- calming herbal teas + lifestyle rituals
- acupressure points for immediate ease + calm
Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair).
Meet the Teachers
Surya Little is the co-founder and senior teacher of Prajna Yoga + Healing Arts, a mindful yoga school she built with her husband, Tias Little, rooted in deep somatic awareness, classical practice, and contemplative study.
With a rich foundation in Iyengar and Ashtanga vinyasa yoga, complemented Taoist Qigong theory, Five Element philosophy, and women’s health and nutrition, Surya brings precision, sensitivity, and warmth to every class and training. Her teaching blends structural awareness with embodied insight, creating an environment where practitioners feel both guided and personally supported.
Surya specialises in yoga practices tailored to women’s health and life transitions, therapeutic movement, and holistic well-being, integrating nutrition consultation and lifestyle guidance into her work. Her dynamic yet grounded approach encourages students to cultivate strength, clarity, and inner balance on and off the mat.
Known for her intuitive presence and compassionate instruction, Surya leads workshops, trainings, and retreats that empower students to deepen their practice, expand their teaching skills, and connect more meaningfully with body, breath and awareness.
Dr. Margo Bachman is a Doctor of Acupuncture and Oriental Medicine and is board-certified in TCM Reproductive Medicine.
As founder and clinical director of Wild Rose Medicine, Margo integrates Chinese Medicine, Ayurveda, herbalism, yoga and meditation in her practice and teaching. She specializes in woman’s health and fertility, and is dedicated to improving the health of others. Margo is the author of Yoga Mama Yoga Baby; Ayurveda and Yoga for a Healthy Pregnancy and Birth
