Surya Little

Co-founder of Prajna Yoga with her husband, Tias, Surya specializes in women’s health, nutrition and therapeutic yoga. Her classes are dynamic and light-hearted while cultivating a strong mental and physical practice. She gives private yoga sessions and nutritional consultations.

Surya Little has travelled the globe studying various facets of yoga philosophy and practice and her path includes parallel studies in yoga and nutrition. She teaches from an intuitive understanding of the energetics of the body and combines expertise in yoga therapeutics and nutritional knowledge. She is an avid student of the Chinese Five-Element theory and studies Gigong with the MogaDao Institute. Her extensive training is in both Iyengar and Ashtanga Vinyasa Yoga. Surya began her studies in Iyengar Yoga with Karin Stephan and Aadil Palkhivala and continues to study today with Patricia Walden. Co-founder of Prajna Yoga with her husband, Tias, Surya specialises in women’s health, nutrition and therapeutic yoga. Her classes are dynamic and light-hearted while cultivating a strong mental and physical practice.

SATYA has introduced me to a yogic path and "tool box" that is sustainable as I age and confront changes in my life. It has helped me to better understand my unique habit body and mind, clarify what is important, and spotlight where I need to let go. It is an incredible journey well worth traveling! -Laura Friedman, Glencoe IL SATYA has been a game changer for my practice and my teaching. It is an intelligent practice that makes sense to my body, heart, and mind, taught with integrity, humor, and skillful means. Thank you for generously sharing this invaluable practice. -Karen Cryer, Los Angeles CA “I had a few moments within the SATYA practices where I felt doors unlock that feel like they had been padlocked! There was a joyful cool inhalation breeze that floated through me and a deep down smile emerged. I look forward to incorporating daily for myself and in turn sharing more tools so my clients feel more light and hope in their own lives.” -Anonymous “The SATYA training created an opportunity to restore and rejuvenate while learning to fine-tune my body awareness. What I did not expect was that my chronic pain would be relieved and leave my body! I’ve been given the tools to maintain my health and manage pain.” -Jane Baldwin, Dallas, TX “I find the SATYA work to be profound. It is both subtle and deep, nourishing and cleansing. The vinyasa of breath and movement gets into nooks and crannies for me that have held deep strain and fatigue. Lying on my back with a willingness to sense and feel is a gift that I appreciate greatly. After practicing mainly standing poses for 20 years I feel like I have finally arrived!” -Anonymous “SATYA is magic. It is like being rebuilt, plugged back in, and then shining from the inside.” -Sarah Dentoni, Fort Collins, CO “SATYA has been and continues to be a very valuable practice for me and for the students I am privileged to teach. The feedback from my students has been overwhelmingly positive. The SATYA training has transformed my practice. Tias and Surya are wisdom teachers who bring so much to the global yoga community.” -Sheila Wenzel, Jamestown, NC

Upcoming Courses

October 2024

Sensory Awareness Training for Yoga Attunement (SATYA 1), Online Immersion

2nd October 2024 - Online Live - Tias Little Surya Little

Details and Booking

January 2025

Sensory Awareness Training for Yoga Attunement (SATYA 2), Online Immersion

8th January 2025 - Online Live - Tias Little Surya Little