FREE Taster: Compassionate Mindful Resilience for Yoga Teachers and Practitioners

Interested in practical, experiential learning designed to enhance mindfulness and emotional resilience? 

Learn how tools and techniques to develop better self-awareness and self-compassion lead to strengthened levels of resilience.  The Taster session will include a sample of the types of shorter practices that are included in the course, designed to fit into your daily schedule.

What to Expect for the Taster session:

• Introduction: Welcome, settle into the space and set intentions
• Experience guided practice and learn about the upcoming course
• Q&A session

Who is this for?

Perfect for yoga teachers, trainees, and curious practitioners interested in learning more about self-compassion and self-awareness.