Yoga Nidra: A Somatic Approach to Deep Rest

Yoga Nidra is not an escape from the body, but an intimate journey through it.

Rather than simply relaxing, Yoga Nidra becomes an exploration of embodied consciousness. Guided with precision and care, students enter the liminal space between wakefulness and sleep, where deep restoration, clarity, and inner listening naturally arise.

This six-session online training is designed for yoga teachers, movement educators, therapists, healthcare professionals, and dedicated practitioners who wish to deepen their own experience of Yoga Nidra while learning to confidently guide others.

In this training, you will:

• Learn key somatic movements that prepare the body for Yoga Nidra.
• Discover how releasing the joints, fascia, bones, and connective tissues supports profound rest.
• Learn to guide awareness from the body’s surface toward its deeper layers of perception.
• Develop precise language for softening the skin, peripheral nerves, and sensory system.
• Explore the release of the face, jaw, eyes, inner ears, cranial sutures, and membranes surrounding the brain.
• Learn to guide students into the liminal state between wakefulness and sleep.
• Cultivate the confidence to create and lead complete Yoga Nidra experiences.
   

**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. All live session recordings are available to you for 30 days after the last class concludes.