This free practice is offered as a New Year’s meditation and Swara Yoga exploration, inviting you to begin the year with attentiveness to breath, rhythm, and inner orientation.
Guided by Doug Keller, the practice weaves meditation with subtle breath awareness drawn from the swara yoga tradition. This session is shared in anticipation of Doug’s upcoming online course Being Yoga: Through Breath and Meditation with Yogacampus, running in February, May, and November.
The course offers a deeper inquiry into meditation, pranayama, and related inner practices — explored through lived experience, historical context, and contemporary understanding. This recording stands alone as a complete practice and also offers a glimpse into the kind of reflective, integrative approach that underpins the modular courses and 300-Hour Advanced Teacher Training.
Learn more about the Advanced Teacher Training pathway and modular courses here.
