Somatic Educator / Yoga Teacher
(E-RYT / YACEP / BWY Teacher / Adv R&R® Trainer / Certified iRest® Teacher / IDME / SME)
Adelene brings a rare combination of lived experience and professional authority to her work in Restorative Yoga and yoga for scoliosis, alongside specialisation in Yoga Nidra & Meditation, Somatic Movement Education, and the therapeutic applications of yoga.
Her path has been shaped by the lifelong experience of scoliosis and the healing of profound life transitions. These journeys have given her a compassionate understanding of the human condition, which informs her teaching with authenticity, empathy, and embodied wisdom. Through years of meditation, she has come to rest in the stillness of awareness itself, a presence that continues to deepen her path and teaching.
Respected internationally, Adelene is known for creating safe, compassionate spaces where students and teachers can explore Restorative, Somatic, and meditative practices as pathways to resilience, equanimity, and wholeness. Her teaching is often described as clear, insightful, and deeply nourishing — shared with warmth and respect for each person’s unique journey. When yoga is unveiled, it is no longer an idea but a lived truth — presence and freedom revealed through embodied wisdom.
Upcoming Courses
13 results
April 2026
FREE Taster: Embodied Relax & Restore
16th April 2026 - Online Live - Adelene Cheong
May 2026
ELECTIVE | Embodied Relax and Restore: Cellular Restoration
13th May 2026 - Online Live - Adelene Cheong
Embodied Relax and Restore: Cellular Restoration
13th May 2026 - Online Live - Adelene Cheong
June 2026
ELECTIVE | Embodied Relax and Restore: Somatic Restoration
10th June 2026 - Online Live - Adelene Cheong
Embodied Relax and Restore: Somatic Restoration
10th June 2026 - Online Live - Adelene Cheong
July 2026
ELECTIVE | Embodied Relax and Restore: Pratyahara
8th July 2026 - Online Live - Adelene Cheong
Embodied Relax and Restore: Pratyahara
8th July 2026 - Online Live - Adelene Cheong
September 2026
ELECTIVE | Embodied Relax and Restore: The Mind of Restorative Yoga
9th September 2026 - Online Live - Adelene Cheong
Embodied Relax and Restore: The Mind of Restorative Yoga
9th September 2026 - Online Live - Adelene Cheong
Relax and Restore: A Restorative Yoga Level 1 Teacher Training
12th September 2026 - Blended - Adelene Cheong
INTEGRATION COURSE | The Embodied Path - Resting in Being, Awakening to Awareness
24th September 2026 - Blended - Adelene Cheong
October 2026
ELECTIVE | Embodied Relax and Restore: Being Restorative Yoga
7th October 2026 - Online Live - Adelene Cheong
Embodied Relax and Restore: Being Restorative Yoga
7th October 2026 - Online Live - Adelene Cheong
